Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

566 calories

Serving Size 0.75 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 176 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 566		Calories from Fat 382
% Daily Value*
Total Fat 42g		65%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 183mg		61%
Sodium 114mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 47g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.75 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 566 calories in 176 grams of Beef, chuck,. With 324 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches steak top braised cooked grades beef chuck blade roast separable lean and fat trimmed all

Macronutrients split

33.3% Proteins

0.0% Carbohydrates

66.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.